Mental health therapy for people who want more self-understanding, richer relationships, and less shame in order to free themselves up for good things in life.
Therapy Treatment Programs
12 Weeks to Perfectionism Relief
A Neurobiology and IFS-Based Program To Help You Stop Beating Yourself Up and Cultivate Self-Compassion and Ease
Do you work hard and do well for yourself, but feel depleted,
Your high standards have helped you achieve success, but you end up a ball of stress, feeling disappointment and judgment toward yourself and the people around you.
In this 12 week treatment program based on Internal Family Systems and Interpersonal Neurobiology, we’ll help you get to know the parts of yourself that come up to help you achieve—and how to help them find more ease.
Dating With All Your Parts
12 Week Dating Anxiety Release Program
Does swiping send you into a sweat? I have so much empathy for you!!
With a treatment that combines Parts Work, Attachment Theory, and Interpersonal Neurobiology, we’ll help you identify what comes up within yourself that gets in the way of having a positive dating experience, and increase your ability to be present and sturdy in the dating process.
“Plain Old Therapy”
Deep, supportive, on-going work.
Traditional talk therapy gives you the time, space, and container of a solid therapeutic relationship. It’s an amazing way to get to know your own mind and figure out your path. I am here for it.